Stretching to Rehab

Course Description

In this 8 hour course, you will learn David Lang’s ten-minute stretch program. This program was designed to be performed at work or at home in a small space. A combination of twelve easy-to-learn movements developed from a dance background for real people. You will also learn the Active Isolated Stretching (AIS) method of muscle lengthening and fascial massage release. AIS is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups of the lower and upper extremities. More importantly, AIS provides functional restoration of superficial and deep fascial planes. This is an introduction to Aaron Mattes work. The founder of Active Isolated Stretching. This class is approved under David Lang ‘s National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) continuing education Approved Provider # 451588-11 Please visit davidmlang.com for more information about this instructor. Sign up for the whole weekend for just $350!