Stretching to Rehab

Course Description

In this course, you will learn David Lang’s ten-minute stretch program. This program was designed to be performed at work or at home in a small space. A combination of twelve easy-to-learn movements developed from a dance background for real people. You will also learn the Active Isolated Stretching (AIS) method of muscle lengthening and fascial massage release. AIS is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups of the lower and upper extremities. More importantly, AIS provides functional restoration of superficial and deep fascial planes. This is an introduction to the work of Aaron Mattes, the founder of Active Isolated Stretching. CLASS ONE (8 Hours): Focuses on the Lower Extremities and the Low Back. You will learn the science of muscle lengthening and how to perform fascial massage release. $235.00 include tax and yoga strap CLASS TWO (Full 14-Hour Course): Expands the training into the Upper Body, Shoulders, and Neck, providing a complete full-body stretching protocol. $365.00 includes tax and yoga strap This class is approved under David Lang ‘s National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) continuing education Approved Provider # 451588-11 Please visit davidmlang.com to register for this class.